Who’s it for:
Workshops are for organizations, corporations, wellness centers, yoga studios, educational institutions, and community-based groups interested in educating and inspiring a culture of mindfulness, feminine empowerment, and leadership. Create a more healthful, harmonious community, improved relationships, and improved interpersonal communication within your organization.
What is it?
Educational. Inspirational. Practical.
Workshops are personalized and custom-made to meet the unique needs and vision of your group. Workshops often include lecture, mindfulness exercises, experiential practice(s) to integrate the lecture material, and practical take-home exercises to implement in everyday life. Workshops include education and tools from cutting-edge neuroscience and somatic psychotherapy, including how our bodies and nervous system form patterns of relating to the world, the impact of our fight or flight reactions in daily life, and tools that empower women to make grounded, wise decisions moment to moment. At the end of the workshop participants will receive a list of additional resources to help integrate the learnings and offer next steps for growth.
Throughout the workshop, participants will develop greater awareness of their patterns for interacting with the world and others, de-stigmatize fear-based reactions, develop increased capacity for mindfulness, learn tools for greater emotional and physiological regulation, learn new skills for improved communication, cultivate deeper relationships, and build a supportive community with other participants.
Workshops are offered in multiple formats to best fit your needs and goals:
Pop-Up Workshop (2-3 hour )
Day-long Training Workshop (8 hour)
Immersive 2-day Workshop (14 hour)
Workshops are offered indoors at the host’s physical location with the possibility of an outdoor experiential (location dependent). Workshops typically begin with a mindfulness practice followed by intention setting for the remaining time, psychoeducation based on the workshop focus, journal writing or art exploration to deepen understanding, and close with tangible next steps for further integration.
Possible topics include: creating healthy boundaries, wise and empowered communication, finding and developing your voice, stop apologizing (own your life and stand in your truth), women’s leadership skill development, grounding, learning to listen, cultivating mindfulness, living embodied (reconnecting our brains and bodies), uncovering your soul truth, deepening your feminine wisdom, self-compassion: learn to love your whole self, cultivating your inner guides (shamanic journeys & EMDR Resourcing).
If you are interested in hosting a workshop and would like to learn more, please click the link below and complete the interest form.
In the message box, please include a brief background of your organization, general demographics of your intended audience, and your intention/desired outcome.
Dare to cultivate an environment where women feel inspired, empowered, equipped, content, and happy. See the positive outcome.